Sauna - benefits for health and well-being

The sauna has been recognised for centuries as a place for relaxation, regeneration but also for looking after one’s health. The high temperature and humidity in the sauna contribute to better health and make everyday life more comfortable. Regular use of the sauna supports both physical and mental health, as well as promoting better skin condition and general well-being. 

What is a sauna used for?

The sauna is a unique place that promotes regeneration of the body and relaxation of the mind. Thanks to the high temperature, the body sweats intensively, which leads to the removal of toxins, improvement of circulation, strengthening of the immune system and reduction of muscular tension. These effects make the sauna ideal both after a hard day at work and after intense physical exercise. The sauna supports physical and mental health, providing a unique feeling of relaxation and regeneration. 

Why use a sauna? Health and relaxation benefits

Regular sauna use is not only a pleasant ritual, but also an effective way to support our health. The heat that surrounds us in the sauna has a positive effect on our body, relieving stress on the circulatory system, aiding detoxification and improving well-being. Learn about the key health and relaxation benefits of saunas, which can transform your daily life. 

Improved circulation and heart health

The heat in the sauna has a positive effect on the circulatory system, dilating blood vessels and promoting blood flow, which relieves stress on the heart. The increased blood flow provides the body with oxygen, which promotes cell regeneration and oxygenation of the organs. Regular sauna sessions can help lower blood pressure and reduce the risk of hypertension and other cardiovascular diseases. Studies show that people who use the sauna regularly have a lower risk of stroke and heart attack, making the sauna a valuable part of preventative health care. 

Detoxification of the body

During a sauna stay, the body sweats intensively, which promotes the detoxification process. Sweat contains various toxins, such as heavy metals, uric acid and excess sodium, which can put a strain on our body. With regular sauna sessions, you can support the detoxification of the body and the function of the kidneys and liver. Detoxification also improves the condition of the skin, which becomes smoother and more radiant.

Strengthening the immune system

Sauna has a beneficial effect on immunity. The high temperature stimulates the body to produce white blood cells, which are key in the fight against infections. Regular sauna use supports the body’s immune system, helping it to better cope with germs and viruses. People who sauna regularly are less prone to upper respiratory tract infections, which is particularly useful in autumn and winter. 

Stress reduction and improved mental health

The heat of the sauna promotes the production of endorphins, which improve mood and feelings of relaxation. Sauna sessions help to reduce mental tension and reduce levels of the stress hormone cortisol, resulting in a long-term improvement in wellbeing. Regular sauna use also supports the fight against insomnia, neurosis and other stress-related problems. 

Improves skin condition

Sweating in the sauna allows the skin pores to be deeply cleansed, resulting in smoother and more radiant skin. The heat also promotes blood circulation in the capillaries of the skin, which improves oxygenation and nourishment. The sauna also promotes collagen production, which improves skin elasticity and reduces the appearance of wrinkles. 

Improving muscle regeneration

After intense exercise, sauna helps muscle recovery by relaxing muscles and speeding up the removal of lactic acid. Regular saunas can relieve muscle aches and strains, making them recommended for athletes and people with active lifestyles.

Help with sleep

Sauna sessions have a beneficial effect on the quality of sleep. The sauna relaxes the body and calms the mind, making it easier to fall asleep. The cooling process after leaving the sauna naturally lowers the body temperature, which puts us into a deep and restorative sleep. Many people find that after a sauna session they fall asleep faster and feel more rested.

Avoid the sauna with a full stomach – it’s best to wait about 1-2 hours after a meal so that your body can focus on relaxation rather than digestion. Going into the sauna with a full stomach can make you feel uncomfortable.

Drink plenty of water – intense sweating leads to fluid loss, so it’s a good idea to hydrate your body before and after the sauna. You can also use electrolytes to replenish lost minerals, which will help you avoid dehydration and enhance recovery.

Optimum session length – one session should last around 10-15 minutes, which is the optimum time for your body to warm up and start removing toxins. It is a good idea to take a short break between sessions to cool down the body so as not to overload the body.

Avoid the sauna during an infection – the high temperature can put extra strain on a weakened body. Despite a temporary improvement in your wellbeing, your health may deteriorate, so it is advisable to postpone saunas during this time.

Respect other users. Keep quiet, take care of your hygiene and keep an appropriate distance from other people. Remember that the sauna is a place of relaxation where everyone seeks tranquillity, and the comfort of sharing depends on mutual respect and observance of the rules. 

Premium garden saunas by Bertsch Holzbau 

At Bertsch Holzbau, we design and create garden saunas that harmoniously combine aesthetics and functionality. Our saunas are made of durable Scandinavian spruce – a natural material that withstands changing weather conditions and retains its beautiful appearance and durability for many years. The ecological origin of the wood makes the sauna not only an element of relaxation, but also a conscious choice close to nature.

Our saunas are more than just standard models – each project can be customized. We offer complete freedom to personalize your sauna, from size to interior layout to finishing details such as wood types and door style. This ensures that each sauna blends in perfectly with the space in which it will be placed, becoming a natural, unique element of the garden.

For complete comfort, each sauna can be equipped with a professional Harvia cooker – a device valued for its reliability and optimal heat distribution, making sauna sessions even more relaxing. When you choose a garden sauna from BHB, you create a relaxing space that enriches your daily life, providing the opportunity to regenerate and calm down whenever you need it.

Summary

Regular sauna use is an investment in your health, with benefits on many levels – from improving circulation and boosting immunity to deep relaxation and quieting the mind. The sauna is a place that promotes regeneration, cleanses the body of toxins and allows for effective relaxation after a long day.

If you are looking for a tailor-made garden sauna, we are confident that our products will win your approval. At BHB, we offer high-quality saunas made of natural wood that will blend perfectly into your garden space. When you choose a BHB sauna, you are not only investing in your health, but also in a stylish and durable element of your living space.

FAQ – Frequently asked questions about saunas

Is a sauna suitable for everyone?
Using a sauna is safe for most people, however, people with cardiovascular problems should consult their doctor before starting sauna sessions.

How often can I use the sauna?
It is recommended to use the sauna 1-3 times a week. 

Does the sauna promote detoxification?
Yes, intense sweating helps to remove toxins from the body, supporting the natural detoxification processes.

Can sauna help with weight loss?
Sauna can support the metabolism, but weight loss is mainly related to water loss, not fat loss. However, sauna sessions can be a great addition to a healthy lifestyle.

How do I prepare for a sauna session?
It is a good idea to take a warm shower before entering the sauna to prepare your body, and to cool down after the session, which promotes recovery.